Mildly spicy with a strong vegetal taste, red cabbage is associated more with soup and coleslaw than with juice. However, this nutrient-packed vegetable can be juiced and added to other vegetable or fruit juices to increase the nutritional content. The U.S. Department of Agriculture recommends eating between 4 to 6 cups of red vegetables per week for adult men and women. It takes 3 cups of chopped fresh, red cabbage to produce a 1/2 cup of red cabbage juice.
The Health Benefits Of Red Cabbage
The best way to defeat the bloating and to normalize the digestive tract levels is to drink red cabbage juice. It is also beneficial for other health problems not only for the bloating.
1. It Boosts The Immune System
Red cabbage contains Vitamin C and Vitamin K, along with several other essential vitamins and minerals. The Vitamin C in red cabbage acts as a powerful antioxidant that helps fight inflammation in the body while protecting the cells from damage. Vitamin C provides your body with the strength and support it needs to fight invading bacteria and infections and keep your body healthy.
2. It Promotes A Healthy Gut
The insoluble fiber in red cabbage helps keep the digestive system running smoothly to prevent constipation. It also helps relieve the symptoms of gastrointestinal conditions, such as irritable bowel syndrome. Juicing red cabbage helps keep the digestive system happy and healthy.
3. It Fights Inflammation
Red cabbage contains phytonutrients, which are natural anti-inflammatory compounds. A study published in Research in Pharmaceutical Science found that the consumption of cabbage led to a reduction in swelling. The phytonutrients in red cabbage make it a natural remedy for bloating and inflammation.
4. It Combats Chronic Disease
The antioxidants in red cabbage may help prevent or reverse DNA damage that can lead to chronic disorders such as Alzheimer’s disease, Huntington’s disease and Parkinson’s disease. One study found that when compared to other edible plants, red cabbage was found to reduce endogenous DNA damage in colon cancer cells. Researchers concluded that red cabbage had disease-fighting abilities and may be one of the top cancer-fighting foods.
Red Cabbage Juice Recipe
- 1 red cabbage
- 1/3 teaspoon of cayenne pepper
- 1 handful of cilantro
- 1 thumb of ginger root
- 1/4 of a lime
- 1/4 of a lemon
- 1/2 cup of coconut water
Juice all of the ingredients together to create a natural remedy against bloating and digestive issues. Check out the video below for a how-to!