They taste great, pack a serious punch when it comes to vitamins and minerals, and offer a healthy way to boost your energy. Plus you can be as creative as you want, mixing and matching your favorite fruits, veggies, and add-ins. Your made-to-order drink can be silky smooth, thick and creamy, or even have a bit of texture.
So check out some of recipes to get the creative (and nutritious) juices flowing.
Loaded with antioxidants, flavonoids and phytochemicals, blueberry smoothie is excellent for fighting diseases and benefits every cell of your body.
- Frozen or fresh organic blueberries
- 1 cup coconut milk/ almond milk or oat milk
- 1 banana
- 1tbsp. of chia seed
- 1tbsp of hemp seed
- A pinch of cinnamon powder
Blend all the ingredients together and drink fresh to get the benefit of this nourishing smoothie.
Sweet potatoes are great for skin as they contain vitamin A and E. Drinking this smoothie will help to combat wrinkles, age spots and help you get clear glowing skin while reducing dryness. Spinach contained in this smoothie contains antioxidant and has anti-inflammatory properties which have amazing health benefits.
- 1 peeled sweet potato
- 2 Carrots
- 2 Apples
- 1 cup Fresh spinach
The Green Juice
The benefit of drinking green juice is that it helps the body alkalize and absolutely beneficial for vegan and vegetarian to get loads of iron and vitamin C. The sweetness from carrot, apples won’t let you feel that you are drinking a green juice.
- Handful of spinach
- Handful of kale
- 1 cucumber
- 1 chopped apple
- 3 small carrots
- 3 stalks celery
- Juice of a lemon
- ½ bunch of parsley
- 1 cup of coconut water
Blend all ingredients in juicer, except coconut water. After juicing the ingredients, add coconut water and serve.
Blood Cleansing Juice
This juice contains beet which helps to cleanse the colon and blood and enhances functioning of liver and gallbladder.
- 1 medium sized beet
- 1cup kale leaves
- 1 radish
- 1 apple
All ingredients in this juice are helpful in flushing out toxins from the body.
Weight Loss Juice
If you are aiming to lose some weight, add more vegetables than fruit in your juice and smoothies to avoid fruit sugar. The cucumber and celery used in this juice will not just hydrate your body but will also keep you full for longer and aid in weight loss. Lemon and pepper will help to speed up metabolism which will lead to more calorie burn.
- 1 large cucumber
- 1 Apple
- 5 Celery stalks
- Juice of 1 lemon
- A small bunch of cilantro leaves
- 1 Red bell pepper
Put all ingredients in juicer and to get thin consistency. You can add coconut water or plain water.
Juice For Glowing Skin
For youthful and glowing skin, choose fruits and vegetables high in vitamin A, B, C and beta-carotene which are building blocks of soft and supple skin from within.
- Spinach-2 Cups
- Ginger-1 Inch
Carrots are excellent source of Vitamin A, C and D, pantothenic acid and folic acid. Carrots also contain minerals like magnesium, potassium, copper and sodium all of which are great for maintaining skin cells. Beta carotene present in spinach and apple will help to fight skin damage and cucumber will hydrate the skin and improve your skin tone. The antioxidant qualities of ginger help to prevent premature aging of the skin. Together these ingredients will help to flush out toxins from the skin and help you get soft, supple and youthful skin.